–Emily (via adorationiskey)
Vanilla Frozen Yogurt (as low of fat as you can find) with honey! Don’t go overboard with the honey, just do enough to get a nice flavor. I used to eat this as a child, sometimes I added wheat germ to it. its pretty healthy and usually really natural.
My dad made low fat raspberry pancakes for breakfast
I did pretty good at lunch I went to the Olive Garden, and I had one bowl of soup, one bowl of salad and a couple breadsticks. the only thing i really splurged on was my dessert. I had a piece of cheesecake. I’m allowing myself to splurge a little as i ease into the lifestyle change, so that the transition is easier. As I progress, I wil slowly shut myself off from sweets. I did pick up some non-fat vanilla frozen yogurt to have a snack at night.
Is there any way to actually follow this blog, or do I just bookmark it and observe?
I guess where it is a private blog, you have to just bookmark it.
A slice of roasted chicken breast
a cup of jasmine rice
a cup of green beans
and a cup of ginger ale.
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